Pilates
Move Better, Feel Stronger, Live Well.
At Elevate Wellness, our Pilates classes and 1:1 sessions are physiotherapy-informed, client-centred, and designed for real bodies in real life. Whether you’re recovering from injury, looking to improve strength and mobility, or maintaining long-term wellbeing, our Pilates programmes provide safe, effective, and enjoyable ways to move.
Group Classes
Our group classes are suitable for all levels, from beginner to advanced, and focus on strength, mobility, flexibility, and overall body awareness. Each class is carefully guided to ensure participants move safely and effectively, while still being challenging and enjoyable.
Ideal for:
Improving flexibility and functional strength
Stress relief and mindful movement
Maintaining long-term movement health
Pilates Packages & Bundles
We offer flexible Pilates packages designed to support consistency, progression, and long-term wellbeing. Whether you’re starting your movement journey or looking to build Pilates into your routine, our bundles provide structured, physio-informed support at better value.
Pilates Class Bundles
5 Class Pack
10 Class Pack
20 Class Pack
Perfect if you attend regularly and want flexibility without committing to a membership.
Integrated Memberships
Our most popular option for clients who want joined-up care.
Movement & Physio Memberships
Elevate Balance
1 Physiotherapy Session + 4 Pilates Classes per month
Elevate Progress
1 Physiotherapy Session + 8 Pilates Classes per month
These memberships are ideal if you:
Want ongoing physio input while staying active
Are managing a recurring issue or training load
Value consistency, accountability, and continuity of care
Your physiotherapy session helps guide your movement work, while Pilates keeps you strong, mobile, and progressing between appointments.
Who Is Pilates at Elevate For?
Anyone who wants to move well for life
People recovering from injury
Active individuals and athletes
Those with back, hip, or joint pain
Desk-based workers wanting better posture and strength
No matter your starting point, we meet you where you are and build from there.
Not Sure Where to Start?
If you’re new to Pilates or have a history of injury, we recommend starting with:
A Physiotherapy Assessment, or
A 1:1 Pilates session
This ensures you’re placed in the most appropriate class or programme for your needs.